Welcome to the health & posture academy
Expert guidance. lasting wellness.
Welcome to the Health & Posture Academy
The Health & Posture Academy
Hi, I'm Fiona, a chiropractor with 13 years of experience helping people find freedom from pain through better posture, movement, and education.
I’ve seen firsthand how pain—especially during pregnancy or long hours at a desk—can disrupt your life, drain your energy, and rob you of joy.
It's why I created The Health and Posture Academy. We bring you expert-led, easy-to-follow online courses that give you the tools to take control of your health, from the comfort of your home.
The Pregnancy Back Pain Solution
Our first course, The Pregnancy Back Pain Solution, is designed specifically for expectant mothers struggling with back pain in pregnancy. Whether you're in your first trimester or nearing your due date, this course will guide you through safe, effective techniques to reduce pregnancy pain, improve your posture, and feel more comfortable every day.
If you sit at a desk all day, we’re working on something for you, too. Stay tuned for upcoming courses to help reduce pain and improve posture for desk workers.
You deserve to feel good in your body—whether you’re growing a new life or building a career.
Our Mission Statement
Our mission is to empower people with the knowledge and tools to reduce pain, improve posture, and live with more comfort and confidence.
We believe that pain shouldn’t be a “normal” part of pregnancy or desk work. With over a decade of clinical experience, we’re here to teach you practical strategies that work in real life. We’re making expert care accessible, so you can move freely, and feel better every day—without relying solely on manual therapy appointments or painkillers.
The Health & Posture Academy
Courses for posture, ergonomics, and back pain
Support
info@healthandpostureacademy.com
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